Give your new year a Boost. If your new years resolution is to get fit and lose weight then personal training is for you. My name is Simon and I am a personal trainer based in Cearphilly and covering surrounding areas. I specialise in Weight Loss, Fitness Improvement, Nutritional Advice and Postural Improvment using various exercise techniques and based around building a strong core. I use Pilates, Swissball exercises, Cardio, resistance training and boxing pad work to achieve results. Prices start from £25 per session (1hr) with great deals for block bookings, deals for training with a friend, corperate plans available.

Weight loss, Pilates. Fat burning exercises Tone up Fitness improvment and weight loss Simon Cook Personal Training Personal Trainers Caerphilly Glamorgan
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