Josh Watson is a Personal Trainer who will provide training in all areas of general fitness and will provide clients with all the motivation and support they need to achieve their desired goals, both short and long term. Josh uses progressive, periodised training programmes, specific and personal to each client. He selects the best loads, reps, sets and order of exercises to overload the body and deliver results significantly better than by training alone. He provides hard and fun workouts and will educate clients on the best exercises to perform, give nutritional advice, taking you from start to finish with all of the help and support you need. Muscle Building The elements of successful muscle gain come from following a specially designed and periodised programme of free weights and nutrition. It must focus on all the specific parameters of your routine, providing you with the correct numbers of set, reps and rest periods, whilst eating the right foods at the right times to help you maximize your bodies potential for growth. -------------------------------------------------------------------------------- Muscle Tone The use of body weight and free weights is a fantastic way to shape and tone the body. Following a full body workout programme that uses weight to load all the muscles of the body will help you shape up all those annoying areas whilst making you feel stronger all over. This will progress you to your goal of having a toned body with fantastic shape. -------------------------------------------------------------------------------- Weight Loss Combining a healthy eating plan with a well-structured exercise routine is the only proven way to lose weight and maintain your healthy new look. It can incorporate a variety of fun training techniques at home and in the gym, whilst also educating you on what and when to eat will give you the power to manage your weight for good. -------------------------------------------------------------------------------- Sports Specific One of the most important factors of training for a specific sport is to understand how the body functions within that given sport. Following a specially designed routine that replicates and strengthens the movements from that given sport will increase your performance and recovery during the playing of any sport. This will not only keep you injury free but will more importantly, give you the winning edge over your competitors -------------------------------------------------------------------------------- Core Stability Training Stability training focuses on working the body from the centre outwards. It utilizes as many of the bodies muscles in unison, increasing the strength of the stomach and back muscles, followed by the rest of the body. This provides a great way to ensure the health and function of your body whilst also gaining the aesthetic results you desire. -------------------------------------------------------------------------------- General Fitness Following a structure health and fitness routine will help to enhance your everyday life. It will help you to feel better, perform better and look better. A varied combination of cardiovascular conditioning and a regular resistance-training programme will provide overall results to enhance your general fitness levels and give you a better quality of life. -------------------------------------------------------------------------------- Nutrition Stability training focuses on working the body from the centre outwards. It utilizes as many of the bodies muscles in unison, increasing the strength of the stomach and back muscles, followed by the rest of the body. This provides a great way to ensure the health and function of your body whilst also gaining the aesthetic results you desire. -------------------------------------------------------------------------------- Flexibility & Stretching Flexibility is a key component of any exercise routine. Without maintaining an optimal level of flexibility within the body, we increase its potential for pain and injury. Following a structured stretching routine will help your body increase its strength, mobility and potential for better results whilst providing you with relaxation so that you feel and move better. -------------------------------------------------------------------------------- Posture Posture is the word to describe the position and structure of the body. In this day and age, most of live sedentary lifestyle that throws out the body’s alignment and can cause pain. We start to get some muscle that are short and tight and some that are long and weak. By re addressing the balance between the two, we achieve fantastic aesthetic results whilst creating a pain free and strong lower back. -------------------------------------------------------------------------------- Lifestyle & Wellness Energy, Vitality and low levels of stress are positive goals for a happy lifestyle. Nutrition, lifestyle, training and relaxation are all aspects that create a wellness within your whole body. The key goal is to enhance all aspects of your life through correct training, nutrition and stress management. This will create a well-balanced, stress free and healthy lifestyle, which in turn, will lengthen and enhance the quality of your whole life. --------------------------------------------------------------------------------

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