Being a personal trainer in London requires a lot of dedication. I''ve had the opportunity to work with people from all types of backgrounds, who have different goals and needs. As a personal trainer I will design a specific programme, that would be created to achieve your personal goals. All based upon your age, weight, sex, health and current level of fitness. As a personal trainer, my job will be to keep you motivated, help you maintain focus while training, give you set challenges for you to do, I would also record and monitor all progressions you make. F.I.T is based in Chelsea, south west London. Whether you want to train in your office, in the park or even at home, complete one to one service will be provided. F.I.T offers in a wide range of service and specialises in all these areas:- Weight loss We provide nutrition plans and advice, we monitor all your diets needs and we provide the right programme to help you lose weight. You can look good for your next holiday, prepare for your wedding or just to boost your confidence by looking good. Muscle gain Some people want to gain muscle, but dont know were to start and what the safest ways to achieve it. We can design the correct programme to help gain pure muscle mass, showing you the correct techniques and posture thats needing to perform each exercise. Toning By reducing body percentage and leaning up the muscle definition, you can have the body that everyone is dreaming about. By teaching you the correct compound exercises and training towards strength endurance, this is the best way to tone your body in looking and feeling good. General fitness Improving your general fitness is right way to feeling your best, if you feel less active and feel like your getting more unfit by the day, we can help you improve your level of fitness without having to change much in your daily routine. Sport specific If you are training in specific events, eg. running, football, combat sports and athletics. we specialise in sport specific programmes that are aimed at all sports and hobbies, what ever the sport is, we will prepare you for that particular event. Core training Core training is one of the most important types of training in the fitness industry. It is essential in every day task and activities, it will improve your balance, protect organs, and increase the strength of your posture. Core training will aid all your propioceptions and get your body moving in the way it should move. Group training Is a great and fun way to achieve results. Why not train with a group of friends, colleagues or with people who have similar goals and interests. Mums can train together as well as couples who like to get active together. Group training is a great way to stay motivated and it will make training fun. Sports massage People with poor posture due to sitting at a desk all day or work with hard manual labour, these people normally suffer with back and neck problems, tightness in there muscles or even pain. sport massage is designed to help release tension in the muscles, help reduce pain and increase range of movement in the body. It also improves the healing progress at particular injury sights. Sport massage is a perfect way to relax and unwind to release those stress levels. (full assessment will be done before massage) Take the first step in bettering your life. Contact F.I.T Today!

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