Ar Holistic Therapies offers a combination of massage and guided meditation to support healing from trauma. Our massage therapy focuses on relaxing the body, easing tension, and improving energy flow. This approach can help reduce physical symptoms such as chronic pain and sleep disturbances. The environment is designed to be calm, using natural sounds and scents to promote relaxation. Guided meditation at Ar Holistic Therapies helps improve mindfulness, emotional healing, and cognitive restructuring. This supports clients in dealing with feelings like worry, sadness, and unwanted memories, while also boosting their ability to handle tough situations. By integrating massage with meditation, the therapy addresses the mind, body, and spirit, promoting overall well-being. This approach helps clients feel more relaxed, emotionally balanced, and connected to themselves, supporting a journey towards increased peace and strength. Trauma Release Therapy (TRT) Our Trauma Release Therapy uses various techniques to assist you in recovering from the lasting effects of trauma. These methods focus on processing traumatic memories, lowering physical stress, and incorporating traumatic experiences in a positive way. Benefits of Trauma Release Therapy • Emotional Regulation: Manage symptoms of anxiety, depression, and emotional numbness. • Improved Physical Health: Alleviate chronic pain, sleep disturbances, and tension. • Enhanced Cognitive Functioning: Reduce intrusive memories and flashbacks, improving concentration and memory. • Better Relationships: Rebuild trust and communication skills. • Increased Resilience: Strengthen coping mechanisms for future stressors. Soothing Massage Therapy Our massage therapy involves using long, gentle strokes with hands, forearms, and elbows. Our practitioners move their whole bodies in a smooth, dance-like way to help you relax and improve energy flow. Benefits • Physical Relaxation and Muscle Release: Helps to ease tension, reduces stiffness, and improves circulation. Lowers cortisol levels, promoting relaxation and reducing stress. • Enhancing Mind-Body Connection: Promotes awareness and reconnects individuals with their bodies, counteracting the fight-or-flight response. • Emotional Release: Provides a safe environment for releasing stored emotions, leading to emotional relief. Guided Meditation Therapy Guided meditation enhances mindfulness, present-moment awareness, cognitive restructuring, emotional healing, and neuroplasticity. Techniques • Mindfulness and Present-Moment Awareness: Grounding techniques and focused breathing to calm the mind and body. • Cognitive Restructuring: Reframes negative thought patterns through positive affirmations and visualisation exercises. • Emotional Healing: Provides a safe space to explore inner emotions and cultivate self-compassion. • Enhancing Neuroplasticity: Promotes healthier neural pathways in the brain.

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