Karen S. Lopez | Mind-Body Calm

My name is Karen. I'm a Mind-Body Coach, Licensed Massage Therapist, fellow Empath, and HSP advocate, and I'm here to guide you through your own emotional regulation using specific techniques for calming and soothing your nervous system so that you can finally feel empowered around your emotions.

I absolutely love helping Empaths and Highly Sensitive People who are ready to feel more connected to their body and in control of their emotions, comfortable being their authentic selves, and empowered in their self-care.

You're in the right place if:
- You're an Empath or highly sensitive person struggling with stress, anxiety and overwhelm
- You constantly overthink everything and don't know how to quiet the mental chatter
- You find it difficult to manage your emotions, and feel disconnected from your body
- You're ready to learn how to soothe your nervous system & implement a self-care routine that works for you

Now, I am here to support you, because I believe Empaths and Highly Sensitive People are expert feelers and powerful emotional influencers. We've just never been taught how to feel and process emotions and regulate our nervous system.

Curious how we can work together?

Therapeutic Massage is for you if:
- you feel disconnected from your body, this is an opportunity to come back into connection with yourself.
- you have difficulty pinpointing where you feel emotional discomfort, we can use safe touch to build awareness of sensations.
- you find it difficult to relax and quiet your mind, we focus on calming your nervous system, working with your body using relaxation techniques.

Reiki is for you if:
- you believe in Energy healing
- you're feeling stress and anxiety and you can't seem to shake it
- you're having difficulty sleeping

Online Self-Care is for you if:
- you don't have a self-care practice, but would like to create a routine that works for you, even if you don't know where to begin
- you struggle to schedule time to honour and embrace your unique needs, and would like support taking accountability for your wellbeing
- you enjoy your personal space, but aren't in the mood for solitude and wouldn't mind a bit of guidance

I'm located in Selly Oak, in the south Birmingham area. If any of this sounds like what you've been needing, book a free consultation:

Initial Consultation : Mind-Body Coaching : Mindful Self-Care : Massage & Energy Work

Karen S. Lopez | Mind-Body Calm
96 Westminster Rd
Birmingham
West Midlands
B29 7RS

07948 237058
https://mindbodycalm.co.uk/

therapeutic massage trauma-informed mindfulness reiki stress & anxiety relief Massage Therapy Birmingham West Midlands https://mindbodycalm.co.uk/ Karen S. Lopez | Mind-Body Calm Birmingham West Midlands Massage Therapy

 

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