Adventure Yoga Edinburgh

Adventure Yoga is named after my love of engaging with the wild and wet, sweaty, muddy reality of getting out into nature! I practise yoga because I love the effect it has on my body and mind - benefits that sneak into my daily life and of course, my running, hiking, biking and wild swimming!

It's well-known that yoga is a great way to improve our overall fitness, health and happiness. When we combine the powerful practices of yoga with the natural high of being outdoors in nature we get an even more powerful experience.

Level free, competition free, mat free; practical, personal and fun yoga/trail running experiences for everyone.

Detailed, experienced and functional guidance for anyone who knows that they need to work on alignment, posture, biomechanics or heal an injury.

Wild Yoga group sessions - every other Saturday in Holyrood Park, Edinburgh. Take yoga off the mat and into the wild; we practise with the trees, ground, rocks, hills, sand or whatever is around us. Our focus is on what it feels like rather than what it looks like. Breathe fresh air in deeply, touch the earth, see the horizon.

Yoga Trails sessions - yoga-run-yoga. Yoga and trail running are a match made in heaven - we warm up with a dynamic yoga flow then take that lightness and strength into a short trail run around Holyrood Park (4-5k). To finish the session we do a yoga based stretch out targeted for running. Learn how to run lighter, longer, faster and with more joy; learn how to properly use yoga to support your running.

1-1 or small group yoga sessions/coaching - bespoke sessions in and around Edinburgh. You choose the focus and landscape - get more out of your regular yoga practice with some focused coaching or just enjoy a session with a few friends, it's up to you! Regular slots available as well as one off special occasion classes.

Adventure Yoga Edinburgh
5/1 Spring Gardens
Edinburgh
Midlothian
EH8 8HU


https://www.adventureyogaedinburgh.org

Wild Yoga, Yoga and Trail Running, Private yoga coaching, Health and wellbeing, Fitness, Yoga - Adventure Yoga Edinburgh Edinburgh Midlothian Yoga

Adventure Yoga Edinburgh are listed in; Yoga Directory : Yoga in Edinburgh : Yoga in Midlothian


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