I feel passionately about the benefits of mindfulness having experienced first-hand it's transformational effects over the past five years of my practice - having gone from several bouts of clinical depression over the last twenty years to none in the last five. I cannot wait to share the techniques and tools I have learned. Through regular formal (meditation) and informal practices (everyday activities) we will learn to go beyond the chatter of the mind and rediscover the natural balance of our mind and body. It is liberating to discover that thoughts are just that - thoughts. As we observe our thoughts in a non-judgmental, curious way we learn to be free of stories of the past and the worries of the future making way for productive and creative thinking.

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