After spending a decade working in the film and television industry, Lili Sinclair-Williams knows about working in high pressure environments. Lili trained in Cognitive Hypnotherapy at The Quest Institute, at Regents University in London and is a member of the QCHPA. Because of her experience in the creative industries, she has a particular interest in helping anyone with a demanding lifestyle to develop a fulfilling work-life balance. Lili lives and works from her home in Islington, London. What is Cognitive Hypnotherapy? The QCH approach is significantly different from the traditional schools of Hypnotherapy. There will be no swinging pendulums or pocket watches in our sessions. Drawing on recent discoveries and ideas from Evolutionary Psychology, Positive Psychology, Cognitive Theory and Neuro-Linguistic Programming, QCH has developed a modern idea of hypnosis to provide a framework for therapy. I do not advocate one single approach as the answer to all of life's problems. By incorporating a large range of techniques drawn from different disciplines that have been found to be the most effective tools for change so far, QCH has moulded them into an approach tailored for your specific needs.

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