At J U S T B O X we teach you the mechanics, art, skill of boxing, developing control, focus, discipline and co-ordination which can be used in everyday life. This program will help the physical benefits alongside the psychological aspects in children and adults. Teachings of the human anatomy are introduced within classes so we can distinguish the variety of muscles being used during exercise, how they work and how to stretch these muscles, overall creating a better understanding of our body as a whole. We run 6 - 12 week programs which are rigorous and highly recommended for you to notice physical improvements, so regular attendance is strongly encouraged. At J U S T B O X you will receive an utmost amount of support from our professional trainers and sports psychologist who will mentor you throughout your time with us. Our applicants can receive noticeable weight loss with our high impact training which includes: Pad resistance training, learning different boxing routines and combinations, circuits and interval training. At J U S T B O X we will teach you how to be co-ordinated, build self-confidence as well as teaching you how to channel highly wired energies bettering your technique. You can make friends along the way at J U S T B O X as everyone is here to achieve the same goal of keeping fit and active at the same time learning self-defence within superb facilities, with friendly staff motivating you from the beginning to the finish line. For further information and enquires please view letter footer and contact us directly or via e-mail. J U S T B O X team

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JUST BOX fitness