Solution Focused Hypnotherapy focuses on the present and future and not on the past. I will ask you to consider your preferred future, for instance, what would be better if the problem had improved ? What would be different about you.? We can work together to reduce anxiety and get a better nights sleep, this is done very simply through relaxation and visualization, allowing you to focus on the positive aspects of your life, that encourages a shift in perspective. I will give you the tools to fix yourself. SF Hypnotherapy combines hypnosis with a range of therapies including Solution Focused Brief Therapy (SFBT), Cognitive Behaviourial Therapy (CBT) and Neurolinguistic Programming (NLP). I work from my office at my home in Camberley, Surrey, you are welcome to call me anytime to arrange an appointment. Please see my website for fees and testimonials, thanks

Hypnotherapy Hypnosis Stress anxiety phobia Mind the Gap Hypnotherapy Camberley Surrey
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Mind the Gap