Simon from Mindful Chimp can help you... He teaches people simple techniques to enable them to train their brain, allowing them to live healthy and happy lives and perform at their best. Simon knows from personal experience how mindfulness and meditation can help, especially to reduce stress and anxiety. Through his daily meditation practice Simon has become more aware and clear of what he wants and is able to "bounce back" quicker from life''s little knocks. He also finds that it helps him understand and reduce his mind chatter, enabling him be more relaxed, calmer and enjoy NOW, worrying less about the past and future. Anybody can meditate... Are you Experiencing stress, anger or mood swings? Frustrated or annoyed by people around you? Feeling sad by grief or loss? Confused or worrying about your life, health or career? Suffering with aches and pains? Trying to deal with addictive habits? Anxious about the future or past? Feeling down, lacking confidence or feeling ''not good enough''? Always on the go, with a busy mind? Take a look at the range of training available: Courses and workshops 1-2-1 personal Coaching Drop In Practice Sessions Mindful Workplace Teacher Training

Meditation Mindfulness Stress Stress managment Stress relief Mindful Chimp Education Services Chester Cheshire
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