MindRelease is a programme that helps you to help yourself in understanding, accepting and overcoming the crippling effects of Anxiety and Panic Attacks. The company is based at Devon Parade Clinic, 38 High St, Milton Keynes, MK11 1AF. Therapy & Coaching is offered to individuals on a one-to-one basis. Introduction into MindRelease I have met some inspirational people on my own journey, including some great mentors, and I have re-educated myself with regards to my own life and in the necessary areas that have enabled me to understand exactly what is going on in my mind, and so to find a solution to the problems raised by Panic Attacks and Anxiety. How do YOU get YOURSELF out of the situation that YOU find yourself in? Well, firstly, it’s about understanding that it is YOU who will do this. It’s not me; I’m not a magician, nor do I have any magic pills. This is the first and most important lesson you must learn to begin the process of your recovery from Panic Attacks and Anxiety. What you must understand is that whatever you’re experiencing during your attacks or anxiety, they are just a symptom of an underlying issue. It is therefore vital to complete a full personal history on yourself, so that we can understand how you got to where you are now. Once we have this information, we will not need to go over this again. As much as this process may involve re-living painful memories, the aim is purely about looking forward and not re-embedding old behaviours and beliefs, which will be left in the past. The process is also about re-education. There are plenty of tools and techniques that will give you an idea of how to think differently, and that can show you ways of laying new, positive foundations in your life. I like to look at this as having a ripple effect; if you drop a stone in water the ripples will become bigger and bigger. What you will learn in this process will make the initial change that will continue to propel your recovery on an ongoing basis. What if you could learn to accept your anxieties and panic attacks, so that they become your friend and not your foe? What if you understood the internal processes behind your thoughts and emotions? Would you choose to learn new ways of thinking, and realise that these negative thoughts are not really you? Could you visualise welcoming the image of a panic attack? Could you picture the thought of being comfortable with your emotions? What if you were able to observe your thoughts and change your perception, and come to understand that these negative thoughts do not represent you? Imagine you could release the grip that your anxiety has over you. Imagine the heavy burden you’ve been carrying in your mind becoming as light as a feather. How would you feel if you could accept any oppressive thoughts in the knowledge that these aren’t you? Imagine that you could tune into your panic attacks and quietly welcome them. What if you knew that these voices weren’t actually you? Imagine being able to listen to the sound of silence in your mind. Panic attacks and anxiety do not define you. They are scary, they are tiring, they are frustrating, they are crippling, but they are not you! They result from a combination of over-thinking and an unfounded assumption that these thoughts represent you, when in fact they are a simply a build up of childhood and past experiences, and learnt behaviours. How can I say this? What enabled me to understand this fully? What are my credentials? These are valid questions, and I understand exactly what you’re thinking. So, let me ask you this: Could death be any worse than the dark place you find yourself in at any given moment of the day? A racing mind; negative thoughts; lack of energy; black days; struggling to get up and go out; finding excuses for why you don’t want to leave the house; finding excuses for not going to events, meetings or social gatherings; emotional eating; putting on weight; generally hating yourself, your life and thinking that things just can’t get any worse. What about waking up from your sleep with a jump, heart racing, sweating; not wanting to be left alone; not being able to drive a car; not being able to enter shopping centres or supermarkets; not being able to be in big open spaces such as fields, car parks, football stadiums etc.; always thinking that people are judging or sniggering at you; becoming very isolated and lonely. Okay, maybe you don’t experience all the above, but I’m sure at least some of what I’ve mentioned will clearly resonate with you. The reason I can speak with authority on all the above is because I have suffered from it all. My name is Steven Bird, and I have experienced everything mentioned above. I have met some inspirational people on my own journey, including some great mentors, and I have re-educated myself with regards to my own life and in the necessary areas that have enabled me to understand exactly what is going on in my mind, and so to find a solution to the problems raised by Panic Attacks and Anxiety. A famous person once said: “Insanity: doing the same thing over and over again and expecting different results.” – Albert Einstein Within the one-to-one sessions I use a combination of NLP techniques and interventions, hypnosis, Time Line therapy, coaching, a re-education of looking at life from different perspectives, looking at your life values and creating your new beliefs. Together, we will move from you fearing your anxieties and attacks, firstly by diverting your attention, if needed, to then welcoming them in, feeling comfortable with experiencing them and eventually to dissolving them. In order to achieve the ultimate outcome we will have to go on somewhat of a journey. That journey could be a short, medium or long journey. The rate of your recovery will depend on how much effort you put into wanting to change and how complex the layers of underlying factors are, in terms of what is causing your anxiety or attacks. I am not in a position to offer you a miracle cure in one session, as some people claim. I could easily make you feel nice and believe that you’re cured, but within 2-7 days your anxiety would most likely return, as we would only have masked the problem, not rectified it. Please feel free to contact me for a Free 30-minute consultation by either phone or in person.

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MindRelease