I am a qualified, experienced, and UKCP registered Integrative Psychotherapist and Counsellor, working in Stoke Newington, N16. I am also a member of the BACP. Talking therapies can have a reputation for being aloof, or even seen as an indulgence. They are also often misrepresented in the media. There are so many types, it can be overwhelming. You might feel worried about what will happen in therapy, or unsure which approach will work best for you. I hope to de-mystify what takes place in therapy so you can think about whether it is what you are looking for. If you''ve made it this far, perhaps you are feeling something that is getting in the way of things. Maybe you are sad, angry, anxious, low or struggling to like yourself. Maybe you are feeling ok, but you would like to improve how you relate to other people, face life''s challenges, or parent your children. You may be in a relationship that is struggling and needs help to get back on track. My experience has convinced me that talking about your concerns with someone trained to hear them, and respond to them, in a particular way, can be very helpful. It won''t "cure" you, or delete a painful past, but it can equip you to move on with greater ease, and perhaps pave the way for further positive change.

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Julia Bueno UKCP