It comes down to a simple question: what do you want out of life, and what are you willing to do to get it? If you want to lose few extra pounds of fat and not yo-yo diet any more you’re in the right place. If you want to feel healthier, fitter and stronger than ever before this is the site for you. The training world is complicated, confusing, and frustrating: You must learn what to eat, what not to eat. What the next best trend which burns 10lbs in 5 days. But there’s noise everywhere and it’s almost impossible to find the answer, right? Wrong. Jon Nardinochi Personal Training was founded to create and execute an effective training model with no fads or trends, just geared towards achieving results. This is where my passion bubbles over. My dedication and enthusiasm to constantly improve and remain forward thinking, researching real world application of all aspects of physical conditioning, fat loss and body composition. I eat, sleep and breathe health and fitness. With a background from competitive sport (achieving international level status), I can talk the talk and walk the walk. After all if you can’t train yourself who can you train? What to Expect from Jon Nardinochi Personal Training Health and Fitness Initial Assessment Detailed programme design Nutritional Consultation & Audit More energy and vigour for life. You will have a spring in your step Better skin tone as a result of the clean diet and toxin free lifestyle Better sleeping patterns After six weeks, a slimmer and more confident you will be looking back in the mirror A more toned and shapely body Envious glances from colleagues! A small hole in your wallet as you start buying better fitting clothes!

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