Shiatsu aims to restore the balance of energies/merdian''s, it is gentle, and extremely relaxing. It can also incorporate some stretches to free the body of tension and stress and help improve the flow of energy. It is done at floor level on a padded matt or futon and over the top of clothes - it uses natural leaning pressure from palms and thumbs. Shiatsu is a Japanese healing art that uses natural leaning pressure from palms and thumbs along the whole body. The principles of shiatsu are that there are channels of energy or meridians that flow in the body, when this flow of energy is interrupted physical symptoms can occur. Can Shiatsu really help? Shiatsu comes from the point of view that mind, and body are inseparable and emotions too for that matter, basically that every part of your body and mind are related and if one part is not working so well, it has knock on effects in other areas. Also that physical pain could be the result of something on an emotional level and vice versa. Shiatsu is a great stress reliever; the pressure points used effect the nervous system allowing the receiver to relax, it can help you breath more deeply. When we are more relaxed we allow our bodies own healing mechanism to work better. Shiatsu may help with a range of stress conditions, and may benefit the muscular skeletal system.

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