Pole dance and fitness classes in Southend-on-Sea Forget boring hours spent in the gym - pole dancing improves fitness, burns calories, tones your body, increases flexibility and confidence and, best of all........it''s fun! No matter what your age, size or fitness level, there is a pole fitness class for everyone. We even have a polefit class for both polers and non polers for those that want to improve their fitness and strength but may not want to learn specific pole moves. Pole dancing has taken off as a widely accepted way of exercising in recent years thanks to it''s fantastic body toning and sculpting benefits. Utilising many muscle groups you will work your arms, shoulders, back, thighs and abs to develop a sculpted body and learn a wide variety of moves to show off to your friends! At S.A.S Pole Fitness we have a variety of classes to suit you, from learning the basic moves through to more advanced tricks and toning excercises, we cater for everyone. Classes are available during evenings, daytimes and weekends.

Pole dance Pole fitness exercise classes in southend exercise classes in essex S.A.S Pole Fitness Fitness Trainers Southend-on-Sea Essex
S.A.S Pole Fitness are listed in; Essex Business Directory : Southend-on-Sea Business Directory : Fitness Trainers Directory : Fitness Trainers in Southend-on-Sea : Fitness Trainers in Essex

S.A.S Pole Fitness