Welcome to energize, providing personal training and sports & remedial massage in the Southampton, Winchester, Fareham and Portsmouth area At energize health and fitness you will receive one-on-one or group personal training sessions from a fully qualified personal trainer. Sessions can take place in your own home (all equipment is provided), outdoors in local parks or at Fitness First Fareham. Regardless of your experience or goals, personal training can help you reach your goals, whether you wnt to lose weight and get fit, or tone up and increase muscle mass. While training together I understand that your time is precious, and I want you to get the most out of our time together. Before commencing your personal training sessions you will be offered a FREE 45 min consultation where we can gauge your current fitness levels and your goals Each personal training session is different from the last to ensure that you keep fully motivated, outside of our time together you will receive a program to complete tailored to your individual goals. I also offer sports and remedial massage, For many people, massage is a way to relax and unwind and the end of a busy day, but the manipulation of the body''s soft tissues actually produces many other benefits. Massage can help to bring oxygen and vital nutrients to the body''s organs and tissues, by increasing the blood flow around the body. It aids in the drainage of waste products from the body, eliminating toxins and speeding up the recovery from injury. Massage relaxes tension in muscles which improves health, suppleness and muscle tone, and easing discomfort. Massage can also help to boost the immune system, relieve tension headaches, calm the digestive system, improve posture and relieve the pain from repetitive strain injuries. Massage can help to relieve the stress and strains of everyday life and leave you feeling refreshed and energized!

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Energize personal training and massage are listed in; Aberdeenshire Business Directory : Southampton Business Directory : Personal Trainers Directory : Personal Trainers in Southampton : Personal Trainers in Aberdeenshire