WLR promotes healthy and sustainable weight loss. 

WLR is not a one-dimensional diet, but a set of tools that enable people to make gradual and sustainable changes to their eating and activity habits. Having real awareness about what they eat and drink each day, the number of calories it contains and the number of calories they need, enables people to start losing weight by making relatively small changes that suit their tastes and lifestyle. 

With this knowledge, people develop habits, which are sustainable and make a positive contribution to their overall wellbeing, health and fitness. 

Free trial available.

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Weight Loss Resources