One to one training gives the best results above any sport or fitness class. This is because the programme is tailored exactly to suit your individual needs. Following an initial consultation and fitness assessment the programme consists of a gradual progressive regime to improve your strength, flexibility and stamina. This personal exercise programme will be changed regularly to avoid boredom and the chances of injury.

karen sables Personal Trainer Fitness Trainers Leeds North Yorkshire
karen sables Personal Trainer are listed in; North Yorkshire Business Directory : Leeds Business Directory : Fitness Trainers Directory : Fitness Trainers in Leeds : Fitness Trainers in North Yorkshire

karen sables Personal Trainer