THE BEST AVAILABLE TUITION IN KUNG FU AND TAI CHI! PROVIDING STUDENTS WITH THE TOOLS OF SELF DEFENCE FOR A LIFETIME OF HEALTH & WELL-BEING! Kung Fu - Choy Li Fut 蔡 李 佛 CHOY LI FUT is the name of the Kung fu system we teach. The system combines the footwork of the northern Chinese style with southern-style hand techniques. Our style emphasises relaxed internal power over stiff, muscular force. Done at full speed, CLF forms provide an excellent cardiovascular workout while improving strength and flexibility. CLF includes long and short range punches, kicks, sweeps, takedowns, lethal pressure point attacks, joint locks and grappling. CLF also includes training with 52 types of traditional Chinese weapons, including short weapons like the broadsword, long weapons like the staff or spear, flexible weapons like the chain whip and three sectional staff, and twin weapons like the double hook swords. Tai Chi - Yang Style 太 極 拳 TAI CHI CHUAN''S moving meditation forms are slow and relaxed. Tai Chi Chuan relies on "four ounces of strength against a ton of force," in which an opponent''s own strength is used against them, while the Tai Chi practitioner uses little energy of their own. In Tai Chi Chuan, the focus is on increasing circulation, strengthening the bones, loosening the joints and protecting against osteoporosis and arthritis. Daily practice of Tai Chi Chuan helps prevent stress-related diseases such as high blood pressure, digestive problems and heart disease. Chi Kung 氣 功 CHI KUNG is the practice of cultivating internal energy called chi. The three thousand year old exercises of chi kung are designed to promote internal energy through breathing and meditation. Chi kung helps students calm the mind, relax the body and lower blood pressure. Choy Li Fut, Chi Kung and Tai Chi Chuan compliment each other and we recommend that students become familiar with each one of the arts. DISCOVER THE BENEFITS OF OUR MARTIAL ARTS SYSTEMS KUNG FU FORMS Memory, Balance, Focus, Cardiovascular, Weight management, Strength, Flexibility, Fitness, Weapons skills KUNG FU APPLICATION Self Defence, Gain knowledge of the workings of the human body, Pressure Points & Vital areas CONTACT SPARRING Open Hand & Weapon Sparring, Timing, Distance, Fighting Strategies, Optional Competitive Events, Body Conditioning, Power, Fitness PUNCHBAG, WALLBAG, WOODEN DUMMY Distance, Timing, Strength, Power, Speed, Conditioning KUNG FU SPARRING Higher level development of kung fu form & self defence, Develops fluidity, Develops controlled power TAI CHI FORMS Body Posture, Relaxation, Memory, Balance Rootedness, Focus, Weight management, Strength, Flexibility, Fitness MEDITATION Relaxation, Focus, Deep Breathing, Creates Martial Root, Balance PUSH HANDS Tai Chi Self Defence Development, Overcome larger opponent, Learn to read opponent''s energy, Redirection of attack, Develops Martial Root, Optional Competitive Events, Aids Kung Fu Contact Sparring, Balance CHI KUNG Develops Internal strength & energy, Develops Kung Fu ‘Dim Mak’ strikes, Increases Energy Flow, Relaxation LOHAN CHI KUNG Pressure point self massage , Flexibility, Strengthens tendons, muscle & joints, Strengthens general immune system LION DANCING / DRAGON DANCING Strength, Cardiovascular, Fitness, Learn Chinese cultural traditions & customs, Group activities & events, Learn music & rhythm GENERAL Friendly training environment, Gain Confidence & Self Discipline, Meet Grandmaster Doc Fai Wong, Optional group events, Seminars, Tournaments, Demonstrations, International events

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