The essence of meditation is to find an anchor of peace and calm within. It is self evident that nothing in our life remains permanent. Meditation creates our own inner oasis untouched by constant change and uncertainty. Western Science has been focused on understanding our outer world through the medium of the five senses. The Ancient Yogis took a different approach; they wanted to understand their inner world - our mind and consciousness. By sitting still they were able to calm the mind and access a deep inner peace. Like scientists, they were able to develop “scientific laws/techniques” of how this peace could be accessed, thus the ancient science of meditation was created. Thousands of years later, Western scientists are able to quantify and measure many of the physiological, mental, emotional and spiritual benefits of the ancient yogis “inner science”.

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Hale Meditation London