What is this Shiatsu massage? Shiatsu is a Japanese healing art that uses natural leaning pressure from palms and thumbs along the whole body. The principles of shiatsu are that there are channels of energy or meridians that flow in the body, when this flow of energy is interrupted physical symptoms can occur. Shiatsu aims to restore the balance of these energies, it is gentle, and extremely relaxing. It can also incorporate some stretches to free the body of tension and stress and help improve the flow of energy. It is done at floor level on a padded matt or futon and over the top of clothes. Can Shiatsu really help? Shiatsu comes from the point of view that mind, and body are inseparable and emotions too for that matter, basically that every part of your body and mind are related and if one part is not working so well, it has knock on effects in other areas. Also that physical pain could be the result of something on an emotional level and vice versa. Shiatsu is a great stress reliever; the pressure points used effect the nervous system allowing the receiver to relax, it can help you breath more deeply. When we are more relaxed we allow our bodies own healing mechanism to work better. Shiatsu can help with a range of stress problems and chronic conditions including: Backache and pain Headache Muscular tension or stiffness Depression or anxiety Sports injuries Insomnia Exhaustion or fatigue Digestive problems Menstrual problems High blood pressure Low immunity Please call me on 07773027541 or e-mail me at claire_de_gruchy@hotmail.com I Look forward to hearing from you soon Claire

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