Group yoga sessions and one to one tuition in Liverpool and the surrounding area. Using a flexible, compassionate approach to teaching, Lou''s aim is to help you discover a greater sense of equilibrium and improved health and wellbeing. Yoga is a mental, physical and spiritual practice, which balances and rejuvenates the subtle energies, enabling profound healing benefits for the mind, body and soul. Hatha yoga is suitable for people of all ages and abilities and traditional yoga postures can be modified to suit each individual''s needs. A typical yoga class includes: time to become centred, using the breath and gentle stretches to release tension; a series of yoga postures designed to build strength, balance and flexibility in the body and mind; pranayama or yogic breathing techniques to help cleanse and balance the subtle energies; deep relaxation to take you back to the core of who you are, bringing a sense of inner peace.

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