Me...Time Pilates

Whatever your level of fitness, irrespective of age, ‘Me..time’ Pilates is here to help you enjoy the exploding world of Pilates in Worcestershire! Beginners will learn the basics of pilates including correct breathing, pelvic positioning, spinal and shoulder stabilisation and how to strengthen the abdominals, back and leg muscles. You are taught good movement skills step by step, which will ultimately give you the strength and flexibility to perform the more complex exercises. As Pilates is a continual learning process, more challenging exercises will gradually be introduced as you progress on to the intermediate and advanced level of the more classical matwork. Don’t forget 80% of the UK population has or have had backache. Pilates success rate in solving problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and doctors. In fact, many osteopaths and chiropractors are now setting up Pilates studios as part of their practices.

Me...Time Pilates
Adelaide, Ombersley
Worcester
Worcestershire
WR90HJ
07791 873870




Pilates Fitness Exercise Me...Time Pilates Fitness Trainers Worcester Worcestershire

Me...Time Pilates are listed in; Fitness Trainers Directory : Fitness Trainers in Worcester : Fitness Trainers in Worcestershire

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