Modern society places many stresses on our lives, and fast-paced living leaves us with little time to concentrate on our basic needs. Every day we put our bodies and emotions through unnecessary trauma and for some, every day is a mountain with the summit just out of reach. So where does this leave us? We smoke more, drink more, and comfort eat to try and fill that gap – most of these habits we want to leave behind us in order to live life, and not let parts of life dictate how we live. At the Hypnogym we offer a wide variety of traditional hypnotherapy solutions to every-day problems. For more information on any of our programmes, please do not hesitate to contact us. All of our programmes are enhanced by the application of traditional hypnotherapy methods to our unique new C.A.T. Programme – Confidence Awareness Training. The Hypnogym is a Milton Keynes-based hypnotherapy practice. We know that no two people are the same and everyone’s reason for visiting us will be different. Whether it is a deep-rooted phobia you want to be free from or the mental focus to perfect that golf swing, we can help you change your life. Christopher Richards, our Managing Director and senior therapist, trained for his hypnotherapy diploma at the UK Hypnotherapy Training College and is an accredited member of the UK Hypnotherapy Association. He is also the creator and pioneer of Confidence Awareness Training (C.A.T.), a programme run exclusively by the Hypnogym built with business professionals in mind. The programme is based on various techniques used in hypnotherapy, NLP and the arts and offers a fresh approach to confidence and self awareness.

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The Hypnogym